OK, not rules maybe but good advice!!!
Rule 7... Watch for skipper ducking!!!.... low overhead branches can be sore when they ping! Be very glad again of protection of cycle helmet
Rule 8... wear sun screen. Even if skipper thinks you are in the shade behind them all day..... your not... the sun finds you... bit red this morning.ugggg... should know better!
Another 20 miles clocked up on the trek path. The river crossing saves a two mile detour.... but the narrow path over the river is at the same level as stepping stones. IE on the river, but with no rain the level has gone down.
The normal rout is about 20ft above the river and a really good path.
So we go down a ramp.... quick turn... narrow path... try not to look at gurgling rushing water which passes through below.... quick turn and a push on the up ramp... at last crossing over sit and relax, well pant and get in oxygen.
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